Description
Join us for a deeply restorative wellness retreat in West Sussex, set within the wild, natural landscape of Knepp Estate.
In collaboration with The Yoga Garden UK and Kindred Sauna, this experience blends movement, energy healing, and thermal therapy to support full-body reset.
You’ll begin with a 60-minute yoga flow, designed to ground your body and calm your mind. From here, you’ll move into a 45-minute Reiki energy healing session, allowing you to fully drop into stillness and restore your energy.
Your experience will finish with a 45-minute wood-fired sauna and optional lake swim, helping to release tension, improve circulation, and leave you feeling refreshed, clear, and re-energised.
This flow is ideal if you want to slow down first, deeply relax, and then reawaken your body through heat and cold therapy.
🧘♀️ What’s Included
– 60-minute Yoga Flow
– 45-minute Reiki Energy Healing
– 45-minute Sauna & Lake Swim
🕊️ Retreat Details
Location: Knepp Estate
Time: Sunday 19th July| 10:00 am – 1.00 pm
Duration: 3 hours
Limited to 12–14 guests
💫 Who This Is For
Perfect if you:
- Want a calming, inward-focused experience
- Are new to sauna or cold water immersion
- Prefer to fully relax before heat exposure
- Need deep rest and nervous system reset
🎒 What to Bring
– Water
– 2 towels
– Swimwear
Mats provided | Free parking available
📍Location
Safaris and Campsite, Knepp Estate, Swallows Lane, Dial Post, Horsham, West Sussex, RH13 8NN
On arrival at the car park, please follow the signs for the Yoga Garden; the sauna is a little further along the banks of the pond.
Please see the product photos to assist you in locating the correct parking area and also the facilities (loos) also, may wish to use before attending the retreat.
💷 Investment
£65 per person
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