Description
Experience a dynamic and deeply restorative wellness retreat in West Sussex, set within the natural beauty of Knepp Estate.
In collaboration with The Yoga Garden UK and Kindred Sauna, this experience combines movement, heat, water, and energy healing to leave you feeling balanced and renewed.
You’ll begin with a 90-minute yoga flow, awakening the body and building heat. You’ll then move into a 45-minute sauna and lake immersion, using contrast therapy to stimulate circulation, boost energy, and reset your nervous system.
The experience finishes with a warming breakfast and herbal tea, allowing your body to fully integrate, soften, and return to a state of deep relaxation.
This flow is ideal if you enjoy a more energising start, followed by a grounded and restorative finish.
You are also welcome to immerse yourself in the beautiful nature at Knepp Estate for a slow walk after the morning wellness retreat.
🧘♀️ What’s Included
– 90-minute Yoga Flow
– Breakfast and Herbal Tea
– 45-minute Sauna with Optional Lake Immersion
🕊️ Retreat Details
Location: Knepp Estate
Time: Date to be confirmed | 10:00am – 1:00pm
Duration: 3 hours
Limited to 12–14 guests
💫 Who This Is For
Perfect if you:
- Want a more energising, activating experience
- Enjoy sauna and cold water immersion
- Like to release physically before relaxing deeply
- Want both stimulation and stillness
🎒 What to Bring
– Water
– 2 towels
– Swimwear
Mats provided | Free parking available on site
📍Location
Safaris and Campsite, Knepp Estate, Swallows Lane, Dial Post, Horsham, West Sussex, RH13 8NN
On arrival at the car park, please follow the signs for the Yoga Garden; the sauna is a little further along the banks of the pond.
Please see the product photos to assist you in locating the correct parking area and also the facilities (loos) also, may wish to use before attending the retreat.
💷 Investment
£75 per person
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