28 Day Move, Breathe & Meditate with your Cycle

A 28 Day Program following the movement of your hormones and natural cycle.

You will receive a 20 minute daily workout, yoga practice and mindfulness technique related to your natural cycle, 10 % of your purchase will be donated to carefully selected charities.

Gaia Wellbeing aims to help you grow wiser through each natural cycle, and to gain physical and spiritual health for yourself and future generations to come.