Yoga Practices

OFFERINGS INCLUDE:

Vinyasa Yoga: Vinyasa yoga is a dynamic and flowing style of yoga that focuses on linking movement with breath. In this class, you’ll flow through a series of poses in a continuous sequence, building strength, flexibility, and endurance. Perfect for those looking for a more physically challenging practice.

Over 50’s Yoga: This gentle yoga class is specifically designed for those over 60, focusing on movements and poses that are safe, accessible, and effective for this age group. With a focus on flexibility, balance, and relaxation, this class is perfect for seniors looking to improve their overall health and well-being.

Strength Yoga: In this class, you’ll work on building strength, both physically and mentally. With a focus on alignment and proper form, you’ll use your body weight to perform poses that target specific muscle groups, leaving you feeling strong and empowered. Ideal for those looking to increase their physical strength and stability.

Restorative Yoga: Restorative yoga is a gentle and therapeutic practice that helps you release tension, calm the mind, and restore your energy. With the use of props and gentle stretches, you’ll be guided through a series of poses designed to promote relaxation, relieve stress, and improve your overall well-being.

Yoga for Surfers: This unique yoga class is designed specifically for surfers, and focuses on stretching and strengthening the muscles used in surfing. With a focus on balance, stability, and flexibility, you’ll improve your surfing performance and reduce the risk of injury. Suitable for surfers of all levels, from beginners to pros.

Introduction to Yoga: This beginner-friendly class is designed to introduce you to the basics of yoga. With a focus on proper alignment, posture, and breathing, you’ll learn the foundation of a yoga practice, and build the confidence to move on to more advanced classes. Perfect for those new to yoga or looking to refresh their practice.