March 1, 2023
Gut-Friendly Meal: Turmeric Roasted Cauliflower and Chickpeas with Quinoa and Spinach Salad
Looking for a gut-friendly meal that's easy to make and packed with fiber and anti-inflammatory…
February 13, 2023
The Ultimate Guide to Understanding Yoga vs Weight Lifting: Which is Better for You?
The age-old debate of yoga vs weight lifting has been a hot topic for many…
February 9, 2023
Best Self Improvement Books
Purchase Your Self Improvement Book Today! Self improvement is a lifelong journey and there is…
February 7, 2023
Yoga for Strength: How to Build Muscle and Improve Flexibility
Yoga is a form of exercise that has been around for thousands of years. In…
February 3, 2023
Top 10 Healthy Meals
Here are our Top 10 Healthy Meals: Chickpea and Sweet Potato Curry: In a large…
January 7, 2023
Yoga in Cornwall: All About Gaia Wellbeing
Yoga is an ancient practice that has been gaining popularity in recent years, especially in…
December 28, 2022
Doula: What Do They Do and How Can They Help You?
Doulas are trained professionals who provide physical, emotional, and informational support to people during different…
November 3, 2022
Chakra Healing: What is it and what are it’s benefits?
The concept of chakras and chakra healing has its roots in ancient Eastern philosophy and…
September 17, 2022
Immune Boosting Juice Recipes
Boost Your Immune System with These Delicious Juice Recipes As the winter months approach, it's…
July 1, 2022
Sound Therapy: What is it and Why is it Beneficial?
So, what is sound therapy? First, sound is vibrations that travel through the air or…
