April 4, 2022
Menstruation: Period Pain and How to Alleviate It
Period pain, also known as dysmenorrhea, is a common problem experienced by many women of…
March 18, 2022
Benefits of Cold Water Immersion
Cold water immersion, also known as cold water therapy or cold water immersion therapy, is…
February 23, 2022
Menopause: What Is It and How To Manage It?
Menopause is the natural biological process in which a woman's ovaries stop producing eggs and…
February 11, 2022
Sciatica: Causes and Treatments
Sciatica is a type of pain that is caused by irritation or compression of the…
February 1, 2022
Breathing Exercises and Their Benefits
Breathing exercises are simple yet powerful practices that can have a profound impact on your…
January 23, 2022
Piriformis Syndrome: What it is and How to Treat it
Piriformis syndrome is a condition that occurs when the piriformis muscle, which is located in…
January 16, 2022
Is the Human Brain and Immune System linked?
The relationship between the brain and immune system is complex and multifaceted, with numerous pathways…
September 4, 2019
How Surfing Transformed My Mental Health: A Personal Journey
If thereβs one thing that has significantly impacted my mental well-being, itβs surfing. Surfing has…
