February 3, 2023
Top 10 Healthy Meals
Here are our Top 10 Healthy Meals: Chickpea and Sweet Potato Curry: In a large…
January 7, 2023
Yoga in Cornwall: All About Gaia Wellbeing
Yoga is an ancient practice that has been gaining popularity in recent years, especially in…
December 28, 2022
Doula: What Do They Do and How Can They Help You?
Doulas are trained professionals who provide physical, emotional, and informational support to people during different…
November 3, 2022
Chakra Healing: What is it and what are it’s benefits?
The concept of chakras and chakra healing has its roots in ancient Eastern philosophy and…
September 17, 2022
Immune Boosting Juice Recipes
Boost Your Immune System with These Delicious Juice Recipes As the winter months approach, it's…
August 22, 2022
Reiki Healing: What is it and What are its Benefits?
Reiki is a form of energy healing that originated in Japan. It involves the practitioner…
July 1, 2022
Sound Therapy: What is it and Why is it Beneficial?
So, what is sound therapy? First, sound is vibrations that travel through the air or…
April 4, 2022
Menstruation: Period Pain and How to Alleviate It
Period pain, also known as dysmenorrhea, is a common problem experienced by many women of…
March 18, 2022
Benefits of Cold Water Immersion
Cold water immersion, also known as cold water therapy or cold water immersion therapy, is…
