Description
Reconnect with yourself through a grounding 50-minute vinyasa flow beside the sea. Feel the rhythm of your breath, move with intention, and let the sound of the waves create the perfect backdrop for a moment of calm, connection, and wellbeing.
Designed for all levels, this flowing practice combines mindful movement, breathwork, and gentle moments of stillness to help you release tension, build strength, and reset your mind and body.
After class, you’re invited to join an optional sea swim – a refreshing way to connect with nature, embrace the elements, and leave feeling energised, restored, and connected.
What to bring:
🌿 Yoga mat
💧 Water
🧖♀️ Towel
🌊 Swimwear (if joining the sea swim)
🧥 Warm layers/change of clothes
Come move, breathe, and connect – with yourself, your community, and the ocean.
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