Looking for a gut-friendly meal that’s easy to make and packed with fiber and anti-inflammatory spices? This recipe for Turmeric Roasted Cauliflower and Chickpeas with Quinoa and Spinach Salad is just what you need! With fresh ingredients and bold flavors, this meal supports healthy digestion and overall gut health. Read on for the full recipe and benefits.
Ingredients:
For the Turmeric Roasted Cauliflower and Chickpeas:
- 1 head cauliflower, chopped into florets
- 1 can chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 tablespoon ground turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- Salt and pepper, to taste
- Fresh cilantro, chopped (optional)
Instructions:
For the Turmeric Roasted Cauliflower and Chickpeas:
- Preheat the oven to 425°F (220°C).
- In a large bowl, combine the cauliflower florets, chickpeas, olive oil, turmeric, cumin, cinnamon, ginger, salt, and pepper. Toss well to coat evenly.
- Spread the mixture in a single layer on a baking sheet.
- Roast for 25-30 minutes, stirring once halfway through, until the cauliflower is tender and lightly browned.
- Sprinkle with fresh cilantro, if desired, and serve warm.
Ingredients:
For the Quinoa and Spinach Salad:
- 1 cup quinoa, rinsed
- 2 cups water
- 1/2 teaspoon salt
- 2 cups fresh baby spinach
- 1/2 cup chopped cucumber
- 1/2 cup chopped cherry tomatoes
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh parsley
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon honey
- Salt and pepper, to taste
Instructions:
For the Quinoa and Spinach Salad:
- In a medium saucepan, bring the quinoa, water, and salt to a boil over high heat.
- Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the water is absorbed.
- Fluff the quinoa with a fork and transfer to a large mixing bowl.
- Add the spinach, cucumber, cherry tomatoes, red onion, and parsley to the bowl.
- In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve alongside the Turmeric Roasted Cauliflower and Chickpeas.
Benefits: This gut-friendly meal is packed with benefits for your digestive system and overall health. The fiber-rich cauliflower, chickpeas, quinoa, spinach, and cucumber promote healthy digestion and support good gut bacteria. The anti-inflammatory spices such as turmeric, cumin, cinnamon, and ginger help to reduce inflammation in the gut and improve overall gut health. Plus, the fresh herbs and lemon juice provide a burst of flavor and nutrients to nourish your body.
Turmeric Roasted Cauliflower and Chickpeas with Quinoa and Spinach Salad recipe is a delicious and easy way to support your gut health and overall wellbeing. Enjoy it as a satisfying and nutritious meal any day of the week! For more gut-friendly recipes and advice, visit Gaiawellbeing.co.
